1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Totopos
Totopos are traditional Mexican corn tortilla chips, typically made from corn masa, water, and salt. These chips are either baked or fried and seasoned with salt for flavor. They originated as a staple in Mexican cuisine and are commonly used as a base for dishes like chilaquiles or enjoyed as a snack paired with salsa or guacamole. Totopos are gluten-free, high in carbohydrates, and provide quick energy, making them a popular option for many diets. While they are a source of whole grains and fiber when made from whole corn, their nutritional profile depends on preparation methods. Fried versions can be higher in fats and calories compared to baked options. Totopos made with minimal additives offer a more wholesome alternative. They are loved for their satisfying crunch and versatility, bringing authentic Mexican flavors into any meal.
