Totinos

Totinos

Fast Food

Item Rating: 61/100

1 serving (140 grams) contains 330 calories, 10.0 grams of protein, 17.0 grams of fat, and 37.0 grams of carbohydrates.

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557.3
calories
16.9
protein
62.5
carbohydrates
28.7
fat

Nutrition Information

1 cup (236.4g)
Calories
557.3
% Daily Value*
Total Fat 28.7 g 36%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 1030.1 mg 44%
Total Carbohydrates 62.5 g 22%
Dietary Fiber 3.4 g 12%
Sugars 10.1 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 253.3 mg 19%
Iron 4.2 mg 23%
Potassium 337.7 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.4%
11.7%
44.9%
Fat: 258 cal (44.9%)
Protein: 67 cal (11.7%)
Carbs: 250 cal (43.4%)

About Totinos

Totino’s is a brand known for its convenience foods, particularly its frozen pizzas and pizza rolls. Originating from Italy-inspired cuisine, Totino’s offers a range of flavors that combine a crispy crust with savory fillings like cheese, meats, and tomato sauce. These products are designed for quick preparation, often requiring just a few minutes in an oven or microwave. While satisfying and flavorful, Totino’s items tend to be high in sodium and saturated fat, making them less ideal for those seeking heart-healthy options or monitoring sodium intake. They also contain refined carbohydrates and limited fiber, which may not be suitable for balanced diets. However, Totino’s can provide a source of protein and calories for a fast and easy snack or meal. As with any indulgent food, moderation is key to incorporating Totino’s into a balanced eating plan.