1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Totilla chips
Tortilla chips are crispy, thin triangles typically made from corn tortillas. Their primary ingredients include stone-ground corn, water, and a small amount of salt, though some varieties may incorporate oils and seasonings to enhance flavor. Originating from Mexican cuisine, tortilla chips are often paired with salsas, guacamole, or dips. They are rich in carbohydrates, providing quick energy, and offer some dietary fiber, particularly if made from whole-grain corn. Many tortilla chips are gluten-free, catering to individuals with gluten sensitivities. However, the healthiness of tortilla chips varies; baked versions are lower in fat, while fried chips may contain higher amounts of saturated fats. Sodium content can also be high in seasoned varieties, so moderation is key. They can be enjoyed as part of a balanced diet when paired with wholesome toppings like fresh vegetables or lean protein-rich dips.
