1 serving (200 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Totchos
Totchos, a playful fusion of tater tots and nachos, combine crispy potato puffs with classic Tex-Mex-inspired toppings. This crowd-pleaser typically features golden-brown tots layered with melted cheese, seasoned ground beef or beans, diced tomatoes, jalapeños, sour cream, and a sprinkle of green onions or cilantro. Originating from American comfort food cuisine, Totchos embrace indulgence while offering room for customization. While high in calories and sodium due to the cheese and fried tots, healthier alternatives like baked tots, lean proteins, reduced-fat cheese, and fresh vegetable toppings can balance the dish for a more wholesome option. Totchos are a fun and shareable snack, perfect for game days or casual gatherings, with a filling mix of carbs, fats, and proteins to satisfy hearty appetites.
