1 serving (15 grams) contains 135 calories, 0.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.1 g | 305% | |
| Saturated Fat | 119.0 g | 595% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total fat refers to the combined amount of all types of fat in a food item, including saturated, unsaturated, and trans fats. Fat plays an essential role in nutrition, providing energy, supporting cell function, and aiding in the absorption of vitamins A, D, E, and K. Unsaturated fats, found in foods like nuts, seeds, fish, and olive oil, are considered heart-healthy and can help reduce LDL cholesterol. Saturated fat, commonly found in animal products and certain oils, should be consumed in moderation to maintain heart health. Trans fats, often found in processed foods, are considered unhealthy due to their association with increased cholesterol and heart disease risk. Fat is a cornerstone of many cuisines, from buttery pastries in French cooking to rich curries in Indian cuisine. Balancing fat intake and focusing on healthier sources is key to maintaining overall wellness and preventing chronic conditions.