1 serving (55 grams) contains 200 calories, 5.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304.3 mg | 56% | |
| Total Carbohydrates | 195.7 g | 71% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 43.5 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 1739.1 mcg | 8695% | |
| Calcium | 4347.8 mg | 334% | |
| Iron | 78.3 mg | 435% | |
| Potassium | 869.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Total cereal
Total Cereal is a nutrient-rich, ready-to-eat breakfast cereal produced by General Mills, known for its focus on providing 100% of the daily value of essential vitamins and minerals in one serving. This whole grain wheat-based cereal is fortified with nutrients such as iron, calcium, and vitamins A, C, D, and E, making it a convenient choice for those seeking balanced nutrition. Originating from the United States, Total Cereal fits well within Western breakfast traditions. With its high fiber content and minimal added sugars, it promotes digestive health and sustained energy. However, it is lower in protein compared to some alternatives and may not appeal to those seeking a hearty or high-protein breakfast option. Its simplicity, versatility, and nutritional density make it a popular item for health-conscious individuals aiming to meet daily dietary needs without sacrificing convenience.
