Total cereal

Total cereal

Breakfast

Item Rating: 65/100

1 serving (55 grams) contains 200 calories, 5.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.

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869.6
calories
21.7
protein
195.7
carbohydrates
2.2
fat

Nutrition Information

1 cup (239.1g)
Calories
869.6
% Daily Value*
Total Fat 2.2 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1304.3 mg 56%
Total Carbohydrates 195.7 g 71%
Dietary Fiber 13.0 g 46%
Sugars 43.5 g
protein 21.7 g 43%
Vitamin D 1739.1 mcg 8695%
Calcium 4347.8 mg 334%
Iron 78.3 mg 435%
Potassium 869.6 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

88.0%
9.8%
2.2%
Fat: 19 cal (2.2%)
Protein: 86 cal (9.8%)
Carbs: 782 cal (88.0%)

About Total cereal

Total Cereal is a nutrient-rich, ready-to-eat breakfast cereal produced by General Mills, known for its focus on providing 100% of the daily value of essential vitamins and minerals in one serving. This whole grain wheat-based cereal is fortified with nutrients such as iron, calcium, and vitamins A, C, D, and E, making it a convenient choice for those seeking balanced nutrition. Originating from the United States, Total Cereal fits well within Western breakfast traditions. With its high fiber content and minimal added sugars, it promotes digestive health and sustained energy. However, it is lower in protein compared to some alternatives and may not appeal to those seeking a hearty or high-protein breakfast option. Its simplicity, versatility, and nutritional density make it a popular item for health-conscious individuals aiming to meet daily dietary needs without sacrificing convenience.