One cup of Tostones with cheese is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Tostones With Cheese are a deliciously crispy Latin American treat, made from green plantains that are sliced, fried, and flattened to perfection. This savory dish is typically topped with gooey melted cheese, adding a rich and creamy contrast to the crunchy tostones. Originating from the Caribbean and popular in countries like Puerto Rico and the Dominican Republic, tostones are naturally gluten-free and a great source of complex carbohydrates. While they are fried, pairing them with cheese adds delightful flavor, making them a satisfying snack or appetizer. Enjoy the irresistible combination of crispy and cheesy in every bite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
