1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostones with cheese
Tostones with Cheese is a popular dish originating from Latin American and Caribbean cuisine, celebrated for its savory, satisfying flavor. The base, tostones, are twice-fried green plantain slices that are crisp on the outside and tender inside. They are typically topped with melted cheese, adding a creamy, indulgent layer to the dish. Plantains are a nutrient-rich fruit, providing dietary fiber, vitamins A, C, and B6, as well as potassium. However, the frying process can increase calorie and fat content, making moderation key for healthy consumption. The cheese, while offering protein and calcium, also contributes saturated fat depending on the type used. Tostones with Cheese is a versatile snack or appetizer that combines wholesome ingredients with indulgent textures, offering a delightful treat when enjoyed as part of a balanced diet. Its origins highlight the rich culinary traditions of tropical regions, showcasing the creative use of local ingredients.
