One cup of Tostone with shredded meat is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Tostone With Shredded Meat is a delicious Puerto Rican dish featuring twice-fried green plantains, known as tostones, topped with tender, savory shredded beef. This dish perfectly blends Caribbean flavors and textures, offering a satisfying crunch from the tostones and rich, meaty goodness from the shredded beef. While tostones are fried, making them a tasty indulgence, they are also gluten-free and packed with potassium. Combine this with well-seasoned, protein-rich meat, and you have a flavorful treat that's both comforting and satisfying. Perfect as an appetizer or a main dish, Tostone With Shredded Meat is a must-try for any food lover.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
