1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostone with shredded meat
Tostones with shredded meat are a savory dish rooted in Caribbean and Latin American cuisine, featuring twice-fried green plantains topped with seasoned, tender shredded meat. The plantains are sliced, fried, flattened, and fried again to achieve their signature crispy texture, then crowned with flavorful meat often cooked with spices, onions, peppers, and garlic. Tostones are a source of dietary fiber, potassium, and vitamin C, thanks to the plantains, while the protein-rich meat provides essential nutrients like iron and B-vitamins. However, the frying process increases the calorie and fat content, making moderation key for a balanced diet. This dish is a delightful combination of textures and bold flavors, celebrating the culinary traditions of tropical regions while offering a mix of health benefits and indulgence.
