Tostone

Item Rating: 81/100

One cup of Tostone is around 238 grams and contains approximately 519 calories, 3.1 grams of protein, 0.7 grams of fat, and 139 grams of carbohydrates.

Tostone are delicious twice-fried plantain slices, a beloved staple in Latin American and Caribbean cuisine. Made from green plantains, they are first boiled, then flattened, and finally fried to golden perfection. These crunchy bites are often served with a sprinkle of salt and a side of garlicky dipping sauce. While tostones provide a gluten-free option and are lower in calories than many fried snacks, moderation is key, as they can be higher in fat from the frying process. Enjoy tostones as a flavorful addition to any meal or a satisfying snack!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	519.0476

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 139.0476g	0%
Dietary Fiber 9.7619g	0%
Total Sugars 35.2381g
Protein 3.0952g	0%

Vitamin D 0IU	0%
Calcium 7.1429mg	0%
Iron 1.4286mg	0%
Potassium 1188.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 2.2%

Carbs: 96.7%