One cup of Tostone is around 238.1 grams and contains approximately 55 calories, 3.6 grams of protein, 27.4 grams of fat, and 83.3 grams of carbohydrates.
Tostone are delicious twice-fried plantain slices, a beloved staple in Latin American and Caribbean cuisine. Made from green plantains, they are first boiled, then flattened, and finally fried to golden perfection. These crunchy bites are often served with a sprinkle of salt and a side of garlicky dipping sauce. While tostones provide a gluten-free option and are lower in calories than many fried snacks, moderation is key, as they can be higher in fat from the frying process. Enjoy tostones as a flavorful addition to any meal or a satisfying snack!
Log this food in SnapCalorie
Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6773.8 mg | 294% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 39.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1169.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
