Tostilocos

Tostilocos

Snack

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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552.1
calories
12.6
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 1261.8 mg 54%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 9.5 g 33%
Sugars 7.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.9%
9.2%
38.9%
Fat: 213 cal (38.9%)
Protein: 50 cal (9.2%)
Carbs: 284 cal (51.9%)

About Tostilocos

Tostilocos are a popular Mexican street food snack that originated as a unique twist on traditional chips. This flavorful creation starts with Tostitos tortilla chips as the base, topped with a combination of savory, tangy, and spicy ingredients. Common toppings include diced cucumber, jícama, lime juice, tamarind candy, peanuts, chili powder, chamoy sauce, and sometimes shredded cheese or avocado. Known for its bold flavors and satisfying crunch, Tostilocos represent the vibrant and inventive nature of Mexican cuisine. While the dish provides some nutritional benefits from fresh vegetables like cucumber and jícama, it is high in sodium, sugar, and processed ingredients, especially from the chips, candies, and sauces. As a snack, Tostilocos are best enjoyed in moderation, offering a fun and indulgent treat rather than a nutrient-dense meal.