1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1400.0 mg | 60% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tosti
Tosti is a popular Dutch snack consisting of toasted bread with melted cheese and ham, though variations may include additional ingredients like tomato, salami, or pesto. Originating in the Netherlands, it is similar to a grilled cheese sandwich but often prepared using a tosti press for extra crispiness. Tosti provides a quick and convenient source of protein and calcium from the cheese, as well as carbohydrates from the bread, making it satisfying and energizing. However, it can be high in saturated fats and sodium, depending on the cheese and processed meats used. Opting for whole-grain bread and leaner toppings can enhance its nutritional profile. Often enjoyed with ketchup or mustard on the side, the tosti is a quintessential comfort food that balances simplicity with bold flavors.
