Tosti

Tosti

Snack

Item Rating: 58/100

1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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600
calories
30
protein
70.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 1400.0 mg 60%
Total Carbohydrates 70.0 g 25%
Dietary Fiber 4.0 g 14%
Sugars 6 g
protein 30 g 60%
Vitamin D 40.0 mcg 200%
Calcium 400.0 mg 30%
Iron 4.0 mg 22%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.5%
19.5%
35.1%
Fat: 216 cal (35.1%)
Protein: 120 cal (19.5%)
Carbs: 280 cal (45.5%)

About Tosti

Tosti is a popular Dutch snack consisting of toasted bread with melted cheese and ham, though variations may include additional ingredients like tomato, salami, or pesto. Originating in the Netherlands, it is similar to a grilled cheese sandwich but often prepared using a tosti press for extra crispiness. Tosti provides a quick and convenient source of protein and calcium from the cheese, as well as carbohydrates from the bread, making it satisfying and energizing. However, it can be high in saturated fats and sodium, depending on the cheese and processed meats used. Opting for whole-grain bread and leaner toppings can enhance its nutritional profile. Often enjoyed with ketchup or mustard on the side, the tosti is a quintessential comfort food that balances simplicity with bold flavors.