1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tosti kaas
Tosti Kaas, a classic Dutch favorite, is a simple grilled cheese sandwich made with slices of bread and melted cheese, often prepared on a sandwich press or frying pan for a crunchy exterior and gooey center. Originating in the Netherlands, it’s a quick and satisfying snack or meal that pairs well with ketchup or mustard for dipping. Nutritionally, Tosti Kaas provides a good source of protein and calcium from the cheese, as well as energy from the bread. However, it can be high in saturated fat and sodium, depending on the type and quantity of cheese used. Opting for whole-grain bread and reduced-fat cheese can enhance its nutritional profile. While not inherently a health food, Tosti Kaas can be enjoyed as part of a balanced diet, offering comfort and flavor with its warm, melty texture and savory taste.
