Tosti ham kaas

Tosti ham kaas

Lunch

Item Rating: 57/100

1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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600
calories
30
protein
60
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 1600.0 mg 69%
Total Carbohydrates 60 g 21%
Dietary Fiber 4.0 g 14%
Sugars 6 g
protein 30 g 60%
Vitamin D 40.0 mcg 200%
Calcium 400.0 mg 30%
Iron 3 mg 16%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

41.7%
20.8%
37.5%
Fat: 216 cal (37.5%)
Protein: 120 cal (20.8%)
Carbs: 240 cal (41.7%)

About Tosti ham kaas

Tosti Ham Kaas is a delicious and satisfying Dutch classic made with toasted bread, ham, and melted cheese. This simple yet flavorful sandwich is a popular choice in the Netherlands for breakfast, lunch, or a quick snack. Typically prepared by layering slices of ham and cheese between two slices of bread before grilling or toasting, it achieves a crispy golden exterior with gooey melted cheese inside. While Tosti Ham Kaas is a good source of protein from the ham and calcium from the cheese, it can be high in saturated fat and sodium depending on the type and amount of cheese and ham used. Opting for whole-grain bread and leaner cuts of ham can provide added fiber and reduce unhealthy fats, making it a more balanced choice. Enjoyed with a side salad or vegetables, it’s a versatile treat that can fit into a variety of meals.