1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tosti ham kaas
Tosti Ham Kaas is a delicious and satisfying Dutch classic made with toasted bread, ham, and melted cheese. This simple yet flavorful sandwich is a popular choice in the Netherlands for breakfast, lunch, or a quick snack. Typically prepared by layering slices of ham and cheese between two slices of bread before grilling or toasting, it achieves a crispy golden exterior with gooey melted cheese inside. While Tosti Ham Kaas is a good source of protein from the ham and calcium from the cheese, it can be high in saturated fat and sodium depending on the type and amount of cheese and ham used. Opting for whole-grain bread and leaner cuts of ham can provide added fiber and reduce unhealthy fats, making it a more balanced choice. Enjoyed with a side salad or vegetables, it’s a versatile treat that can fit into a variety of meals.
