1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 69.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 5.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 295.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tosti bruin
Tosti Bruin is a hearty Dutch-style toasted sandwich made with whole-grain bread, filled with melted cheese and ham or other savory options, such as tomato or spinach. Originating in the Netherlands, this popular comfort food is typically prepared using a sandwich press or a pan for an irresistibly crisp exterior. The whole-grain bread provides dietary fiber, supporting digestion and prolonged energy levels, while the cheese offers calcium and protein. Variants with added vegetables like spinach or tomato can boost nutrient content, contributing vitamins and antioxidants. However, depending on the type of cheese and fillings used, Tosti Bruin can be high in saturated fats and sodium, so moderation is key. Opting for reduced-fat cheese and leaner cuts of ham or incorporating more vegetables can make this satisfying snack or light meal more balanced and nourishing.
