Tostex peru e queijo

Tostex peru e queijo

Snack

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 473.2 mg 36%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Tostex peru e queijo

Tostex Peru e Queijo is a delicious Brazilian-inspired grilled sandwich made with tender slices of seasoned turkey breast, melted cheese, and perfectly toasted bread. This comforting classic blends protein-rich turkey and calcium-packed cheese, making it a hearty option for a satisfying meal or snack. While the toasting process adds a delightful crispy texture, the use of cheese and butter (or margarine) for grilling can increase the fat and calorie content. To keep it healthier, opt for whole-grain bread, low-fat cheese, and avoid excessive spreads. Originating from Brazil’s love for quick and flavorful snacks, the Tostex exemplifies the country’s knack for combining simple ingredients into something irresistibly tasty. It’s a great choice for filling your day with the comforting flavors of Brazil, but moderation is key to balance indulgence with nutrition.