One cup of Tostadas integrales is around 236.2 grams and contains approximately 944.9 calories, 31.5 grams of protein, 15.7 grams of fat, and 157.5 grams of carbohydrates.
Tostadas Integrales are a delicious and wholesome snack originating from traditional Mexican cuisine. Made from 100% whole grain corn, these crunchy tostadas are not only satisfying but also packed with fiber, making them a great choice for a balanced diet. They serve as the perfect base for your favorite toppings, from fresh avocado to zesty salsas, allowing you to customize each bite. With no artificial additives, Tostadas Integrales offer a guilt-free way to indulge in the vibrant flavors of Mexico while supporting a healthier lifestyle. Enjoy them as a snack, appetizer, or part of a main dish!
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
