One cup of Tostadas francesas is around 238.1 grams and contains approximately 595 calories, 16.7 grams of protein, 19.0 grams of fat, and 95.2 grams of carbohydrates.
Tostadas Francesas are a delightful twist on traditional French toast, featuring crispy, golden-brown slices of bread dipped in a rich mixture of eggs, cinnamon, and vanilla. Originating from the fusion of American and Mexican cuisine, these toasty treats are often topped with fresh fruits, creamy yogurt, or a drizzle of maple syrup. While they offer a comforting sweetness, the healthy options of fruits and yogurt can make them a nourishing start to your day. Indulge in Tostadas Francesas for a tasty blend of flavors that satisfies your craving and fuels your morning!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 119 mcg | 595% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
