One cup of Tostadas de pan lactal integral is around 236.2 grams and contains approximately 629.9 calories, 23.6 grams of protein, 7.9 grams of fat, and 110.2 grams of carbohydrates.
Tostadas De Pan Lactal Integral are delicious, crunchy slices of whole grain bread that provide the perfect base for your favorite toppings. Originating from Latin American cuisine, these toasts are made with wholesome integral flour, ensuring a rich source of fiber and essential nutrients. Packed with flavor, they offer a healthier alternative for breakfast or snacks, helping to keep you satisfied and energized throughout the day. Enjoy them with fresh avocados, spreads, or your choice of lean proteins for a nutritious treat that’s as versatile as it is tasty!
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 15.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
