Tostadas de mariscos

Tostadas de mariscos

Seafood

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 94.6 mg 7%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 94 cal (23.9%)
Carbs: 189 cal (47.6%)

About Tostadas de mariscos

Tostadas De Mariscos are a flavorful dish rooted in Mexican coastal cuisine, celebrated for their fresh and vibrant ingredients. These tostadas typically feature a crispy, flat corn tortilla topped with a medley of seafood such as shrimp, octopus, or fish, often mixed with lime juice, tomatoes, onions, cilantro, and avocado. Packed with protein from the seafood, healthy fats from avocado, and fiber from the tostada base, this meal offers a balance of nutrients. The fresh citrus and vegetables provide vitamins and antioxidants, making it a refreshing option. However, health-conscious diners should be mindful of potential sodium content from seasonings or marinades and the oil used in frying the tostada base. While low in calories if prepared with fresh and minimal oil, some versions may include creamy sauces or excessive toppings that increase fat and calorie content. Tostadas De Mariscos are a delicious way to enjoy the flavors of the sea with mindful portions.