1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada with tuna salad
The Tostada with Tuna Salad offers a flavorful fusion of Mexican cuisine and heart-healthy ingredients. This dish features a crispy corn tostada topped with a vibrant mix of tuna salad, combining protein-rich canned tuna, creamy mayonnaise or Greek yogurt, diced onions, tomatoes, cilantro, and a splash of lime juice for a zesty finish. Often garnished with avocado slices and shredded lettuce, it’s a satisfying meal packed with essential nutrients. Tuna provides omega-3 fatty acids, which support cardiovascular health, while the vegetables add fiber, vitamins, and antioxidants. For a lighter option, opt for whole-grain tostadas and use low-fat mayonnaise or yogurt in the salad. While nutritious, the dish can be high in sodium due to canned tuna and toppings, so moderation is key for a balanced diet. Perfect as a quick lunch or appetizer, it’s a delicious way to enjoy the healthful flavors of Mexican-inspired cooking.
