Tostada with tuna salad

Tostada with tuna salad

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.7%
26.1%
39.2%
Fat: 142 cal (39.2%)
Protein: 94 cal (26.1%)
Carbs: 126 cal (34.7%)

About Tostada with tuna salad

The Tostada with Tuna Salad offers a flavorful fusion of Mexican cuisine and heart-healthy ingredients. This dish features a crispy corn tostada topped with a vibrant mix of tuna salad, combining protein-rich canned tuna, creamy mayonnaise or Greek yogurt, diced onions, tomatoes, cilantro, and a splash of lime juice for a zesty finish. Often garnished with avocado slices and shredded lettuce, it’s a satisfying meal packed with essential nutrients. Tuna provides omega-3 fatty acids, which support cardiovascular health, while the vegetables add fiber, vitamins, and antioxidants. For a lighter option, opt for whole-grain tostadas and use low-fat mayonnaise or yogurt in the salad. While nutritious, the dish can be high in sodium due to canned tuna and toppings, so moderation is key for a balanced diet. Perfect as a quick lunch or appetizer, it’s a delicious way to enjoy the healthful flavors of Mexican-inspired cooking.