1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 94.6 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Tostada with Tuna Salad offers a flavorful fusion of Mexican cuisine and heart-healthy ingredients. This dish features a crispy corn tostada topped with a vibrant mix of tuna salad, combining protein-rich canned tuna, creamy mayonnaise or Greek yogurt, diced onions, tomatoes, cilantro, and a splash of lime juice for a zesty finish. Often garnished with avocado slices and shredded lettuce, it’s a satisfying meal packed with essential nutrients. Tuna provides omega-3 fatty acids, which support cardiovascular health, while the vegetables add fiber, vitamins, and antioxidants. For a lighter option, opt for whole-grain tostadas and use low-fat mayonnaise or yogurt in the salad. While nutritious, the dish can be high in sodium due to canned tuna and toppings, so moderation is key for a balanced diet. Perfect as a quick lunch or appetizer, it’s a delicious way to enjoy the healthful flavors of Mexican-inspired cooking.