One cup of Tostada with tuna salad is around 236.6 grams and contains approximately 473.2 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Tostada With Tuna Salad is a delicious and vibrant dish that brings together crispy corn tortillas topped with a flavorful blend of fresh tuna, zesty lime, and crunchy veggies. Originating from Mexican cuisine, this delightful meal is both satisfying and nutritious. Packed with protein from the tuna and fiber from the veggies, it offers a well-rounded option for lunch or dinner. The combination of healthy fats from avocado and the freshness of cilantro make it not just tasty but also a heart-healthy choice. Enjoy the perfect balance of textures and flavors in every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
