One cup of Tostada with toppings is around 236.3 grams and contains approximately 531.4 calories, 17.2 grams of protein, 26.4 grams of fat, and 57.8 grams of carbohydrates.
Tostada With Toppings is a vibrant and crunchy Mexican dish that features a crispy corn tortilla base, layered with a medley of delicious toppings. Traditionally topped with refried beans, fresh avocado, zesty salsa, and colorful veggies, it can be customized with grilled chicken, cheese, or tangy sour cream for added flavor. With its abundance of fresh ingredients, this dish not only bursts with flavor but also offers a healthy balance of protein, fiber, and essential nutrients. So, whether you're enjoying it as a snack or a meal, Tostada With Toppings is a delightful way to savor authentic Mexican cuisine!
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Nutrition Information
Calories |
531.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.9 mg | 20% | |
| Sodium | 772.8 mg | 33% | |
| Total Carbohydrates | 57.8 g | 21% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.0 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
