1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 4.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A tostada with shredded meat and sauce is a flavorful dish rooted in Mexican cuisine, offering a balanced mix of textures and tastes. It starts with a crispy, golden corn tortilla as the base, topped generously with tender, slow-cooked shredded meat, often chicken, beef, or pork. A rich and savory sauce, ranging from mild to spicy, enhances the dish's depth. Fresh toppings like lettuce, tomatoes, avocado, and a sprinkle of cheese often complete the tostada, adding vibrant colors and nutrients. This meal provides protein and fiber from the meat and vegetables but can be calorie-dense depending on frying methods, cheese, and sour cream additions. Opting for baked tortillas, lean cuts of meat, and reducing heavy sauces can make it a more heart-healthy choice while preserving its authentic Mexican flair.