Tostada with shredded meat and sauce

Tostada with shredded meat and sauce

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.4%
22.2%
33.4%
Fat: 142 cal (33.4%)
Protein: 94 cal (22.2%)
Carbs: 189 cal (44.4%)

About Tostada with shredded meat and sauce

A tostada with shredded meat and sauce is a flavorful dish rooted in Mexican cuisine, offering a balanced mix of textures and tastes. It starts with a crispy, golden corn tortilla as the base, topped generously with tender, slow-cooked shredded meat, often chicken, beef, or pork. A rich and savory sauce, ranging from mild to spicy, enhances the dish's depth. Fresh toppings like lettuce, tomatoes, avocado, and a sprinkle of cheese often complete the tostada, adding vibrant colors and nutrients. This meal provides protein and fiber from the meat and vegetables but can be calorie-dense depending on frying methods, cheese, and sour cream additions. Opting for baked tortillas, lean cuts of meat, and reducing heavy sauces can make it a more heart-healthy choice while preserving its authentic Mexican flair.