Tostada with shredded beef

Tostada with shredded beef

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
28.4
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 189 cal (40.0%)

About Tostada with shredded beef

A Tostada with Shredded Beef is a flavorful dish rooted in Mexican cuisine, combining crispy textures and bold flavors. It begins with a crunchy fried corn tortilla as the base, layered with seasoned shredded beef that’s slow-cooked for tenderness. It’s typically garnished with refried beans, fresh lettuce, ripe tomatoes, creamy guacamole, sour cream, and shredded cheese, creating a vibrant palette of flavors and nutrients. Packed with protein from the beef and beans, it offers energy and supports muscle health. Fresh vegetables contribute fiber, vitamins, and antioxidants, enhancing its nutritional value. However, its fried tortilla and the presence of items like sour cream and cheese add saturated fats and calories, which may be a consideration for those monitoring their intake. When balanced with lighter toppings or baked tortillas, it can offer a wholesome and satisfying meal while celebrating authentic Mexican taste.