1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.5 mg | 146% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada with one egg
Tostada with One Egg is a simple yet satisfying dish rooted in Mexican cuisine. It features a crispy corn tortilla topped with a perfectly cooked egg, either fried or scrambled, offering a balance of texture and flavor. Often garnished with ingredients like beans, avocado, salsa, or a sprinkle of cheese, the tostada delivers a combination of protein, healthy fats, and essential vitamins. The egg contributes high-quality protein and important nutrients such as vitamin D and choline, while optional toppings like avocado provide heart-healthy fats. However, the fried tortilla can be higher in calories and saturated fats, depending on preparation. This dish can be made lighter by opting for a baked tostada shell instead. Versatile and delicious, Tostada with One Egg makes for a nutritious breakfast or quick meal that bridges healthy eating with indulgent flavor.
