One cup of Tostada with one egg is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Tostada With One Egg is a delicious and nutritious dish that brings a taste of Mexico right to your table. This vibrant dish features a crispy corn tortilla topped with a perfectly fried egg, fresh avocado slices, and zesty salsa, creating a delightful mix of flavors and textures. Packed with protein from the egg, healthy fats from the avocado, and fiber from the tortilla, it’s a great way to start your day or enjoy a light meal. The combination of fresh ingredients not only satisfies your hunger but also fuels your body with essential nutrients, making Tostada With One Egg a wholesome choice for any time of the day.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
