1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.7 g | 21% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 440.5 mg | 146% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 2.4 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 95.2 mcg | 476% | |
Calcium | 119.0 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tostada with One Egg is a simple yet satisfying dish rooted in Mexican cuisine. It features a crispy corn tortilla topped with a perfectly cooked egg, either fried or scrambled, offering a balance of texture and flavor. Often garnished with ingredients like beans, avocado, salsa, or a sprinkle of cheese, the tostada delivers a combination of protein, healthy fats, and essential vitamins. The egg contributes high-quality protein and important nutrients such as vitamin D and choline, while optional toppings like avocado provide heart-healthy fats. However, the fried tortilla can be higher in calories and saturated fats, depending on preparation. This dish can be made lighter by opting for a baked tostada shell instead. Versatile and delicious, Tostada with One Egg makes for a nutritious breakfast or quick meal that bridges healthy eating with indulgent flavor.