Tostada with chicken salad

Tostada with chicken salad

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Tostada with chicken salad

Tostada with Chicken Salad is a flavorful and nutritious dish rooted in Mexican cuisine. It features a crispy, golden-fried corn tortilla topped with a refreshing and protein-packed chicken salad. The chicken is typically shredded and mixed with a medley of fresh vegetables like lettuce, tomatoes, onions, and sometimes cilantro, alongside a creamy or tangy dressing, often made with yogurt or mayonnaise. Optional toppings like avocado, a sprinkle of cheese, or a dash of lime juice add extra layers of flavor. This dish is high in protein and rich in vitamins and fiber from the fresh veggies, making it a satisfying yet balanced choice. However, the fried tostada shell and creamy dressings can increase calorie and fat content, so opting for a baked shell or lighter dressing can make it an even healthier meal. It's a vibrant fusion of textures and tastes perfect for a light lunch or snack.