1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.1 mg | 21% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 126.2 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tostada with Chicken Salad is a flavorful and nutritious dish rooted in Mexican cuisine. It features a crispy, golden-fried corn tortilla topped with a refreshing and protein-packed chicken salad. The chicken is typically shredded and mixed with a medley of fresh vegetables like lettuce, tomatoes, onions, and sometimes cilantro, alongside a creamy or tangy dressing, often made with yogurt or mayonnaise. Optional toppings like avocado, a sprinkle of cheese, or a dash of lime juice add extra layers of flavor. This dish is high in protein and rich in vitamins and fiber from the fresh veggies, making it a satisfying yet balanced choice. However, the fried tostada shell and creamy dressings can increase calorie and fat content, so opting for a baked shell or lighter dressing can make it an even healthier meal. It's a vibrant fusion of textures and tastes perfect for a light lunch or snack.