1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada with beef
Tostada with Beef is a flavorful Mexican dish that combines crunchy, toasted corn tortillas with a hearty layer of seasoned ground beef. This base is topped with fresh ingredients such as shredded lettuce, diced tomatoes, and creamy avocado slices, often finished with a sprinkle of cheese and a dollop of sour cream. Its origins trace back to traditional Mexican cuisine, where tostadas are a popular way to enjoy bold flavors and textures. Nutritionally, it offers a balanced mix of protein from the beef, fiber from the vegetables, and healthy fats from avocado. However, depending on preparation, it can be high in calories, saturated fat, and sodium, especially if fried tortillas, excessive cheese, or sour cream are used. Opting for lean beef and baked tostadas can make this meal a healthier choice while still delivering the vibrant taste of Mexican cooking.
