One cup of Tostada with avocado sauce and meat is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Tostada With Avocado Sauce And Meat is a vibrant dish bursting with flavor and texture. Originating from Mexican cuisine, this delightful creation features a crispy corn tortilla layered with savory refried beans, succulent seasoned meat, and a creamy, zesty avocado sauce. Packed with healthy fats from the avocado and protein from the meat, it's a satisfying meal that fuels your day. Topped with fresh vegetables like lettuce and tomatoes, this tostada not only tantalizes your taste buds but also offers a nutritious balance. Enjoy a taste of Mexico that's both delicious and nourishing!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
