1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 11.0 g | 39% | |
Sugars | 3.2 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 709.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tostada with avocado is a vibrant and satisfying dish rooted in Mexican cuisine. Traditionally built on a crisp corn tortilla, it’s layered with smashed avocado, often seasoned with lime juice and salt, then topped with fresh ingredients like lettuce, tomatoes, onions, and sometimes black beans or a drizzle of crema. While variations may include protein options like shredded chicken or fish, the highlight is the creamy avocado, a nutrient-rich fruit packed with heart-healthy monounsaturated fats, fiber, and vitamins such as potassium and vitamin E. The tostada shell, typically fried, adds a crunchy texture but may also contribute saturated fats depending on preparation. This dish offers a balance of essential nutrients and can be tailored for lighter options, such as baking the shell or reducing heavy toppings, making it a flavorful and versatile choice for many seeking a wholesome meal inspired by Mexican culinary traditions.