One cup of Tostada with avocado is around 237 grams and contains approximately 394.0 calories, 8.0 grams of protein, 19.0 grams of fat, and 47.0 grams of carbohydrates.
Tostada With Avocado is a vibrant dish that features a crispy corn tortilla topped with creamy, ripe avocado, fresh salsa, and a squeeze of lime. This delightful creation hails from the heart of Mexican cuisine, blending flavors that burst with freshness. Packed with healthy fats from the avocado, it promotes heart health and is loaded with vitamins. Topped with a sprinkle of cilantro and a dash of chili, this dish satisfies your cravings while keeping it nutritious. Perfect as a snack or light meal, Tostada With Avocado is both delicious and wholesome!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
