Tostada with avocado

Tostada with avocado

Appetizer

Item Rating: 76/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
9.5
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 11.0 g 39%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.6%
42.8%
Fat: 170 cal (42.8%)
Protein: 38 cal (9.6%)
Carbs: 189 cal (47.6%)

About Tostada with avocado

Tostada with avocado is a vibrant and satisfying dish rooted in Mexican cuisine. Traditionally built on a crisp corn tortilla, it’s layered with smashed avocado, often seasoned with lime juice and salt, then topped with fresh ingredients like lettuce, tomatoes, onions, and sometimes black beans or a drizzle of crema. While variations may include protein options like shredded chicken or fish, the highlight is the creamy avocado, a nutrient-rich fruit packed with heart-healthy monounsaturated fats, fiber, and vitamins such as potassium and vitamin E. The tostada shell, typically fried, adds a crunchy texture but may also contribute saturated fats depending on preparation. This dish offers a balance of essential nutrients and can be tailored for lighter options, such as baking the shell or reducing heavy toppings, making it a flavorful and versatile choice for many seeking a wholesome meal inspired by Mexican culinary traditions.