One cup of Tostada with avocado and meat is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Tostada With Avocado And Meat is a vibrant, mouthwatering dish hailing from the heart of Mexican cuisine. This delectable creation features a crisp fried tortilla topped with savory, seasoned meat, whether it's tender shredded beef, succulent chicken, or zesty pork. A generous layer of creamy avocado adds a rich, smooth texture, while fresh salsa and a sprinkle of cilantro provide a burst of flavor. Packed with healthy fats from the avocado and a source of protein from the meat, this tostada is both satisfying and nutritious. Perfect for a quick lunch or a delightful dinner, it’s a delicious way to enjoy the bold and fresh flavors of Mexico!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
