Tostada with avocado and meat

Tostada with avocado and meat

Lunch

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
15.8
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 473.2 mg 20%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.3%
15.7%
53.0%
Fat: 213 cal (53.0%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Tostada with avocado and meat

Tostada with avocado and meat is a delicious and versatile dish rooted in Mexican cuisine. A tostada begins with a crispy, fried or baked corn tortilla as the base. This is generously topped with smashed avocado, providing a creamy texture and a heart-healthy source of monounsaturated fats. The protein component typically comes from seasoned meats like shredded chicken, beef, or pork, though plant-based alternatives can be used for a vegetarian twist. Common garnishes include fresh lettuce, chopped tomatoes, onions, cilantro, and a sprinkle of cheese, adding vibrant colors, essential nutrients, and varying textures. While the avocado and vegetable toppings offer fiber, vitamins, and antioxidants, the tostada's fried tortilla base may raise its calorie and fat content. To make this dish healthier, opt for baking the tortilla and using lean meats. Overall, this dish is a flavorful balance of indulgence and nutrition.