1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada with avocado and meat
Tostada with avocado and meat is a delicious and versatile dish rooted in Mexican cuisine. A tostada begins with a crispy, fried or baked corn tortilla as the base. This is generously topped with smashed avocado, providing a creamy texture and a heart-healthy source of monounsaturated fats. The protein component typically comes from seasoned meats like shredded chicken, beef, or pork, though plant-based alternatives can be used for a vegetarian twist. Common garnishes include fresh lettuce, chopped tomatoes, onions, cilantro, and a sprinkle of cheese, adding vibrant colors, essential nutrients, and varying textures. While the avocado and vegetable toppings offer fiber, vitamins, and antioxidants, the tostada's fried tortilla base may raise its calorie and fat content. To make this dish healthier, opt for baking the tortilla and using lean meats. Overall, this dish is a flavorful balance of indulgence and nutrition.
