One cup of Tostada shells is around 246 grams and contains approximately 1160 calories, 16.0 grams of protein, 58.0 grams of fat, and 158.0 grams of carbohydrates.
Tostada Shells are a delightful, crunchy base for your favorite toppings, originating from the vibrant cuisine of Mexico. Made from simple ingredients like corn, oil, and salt, these golden shells offer a crispy, satisfying texture. Perfectly versatile, they can be loaded with fresh veggies, beans, meats, or cheeses, making them a great option for crafting delicious meals or snacks. Tostada Shells are typically lower in fat than fried alternatives, providing a wholesome vessel for your creativity. Enjoy the bold flavors and textures of this classic dish, and elevate your culinary experience!
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Nutrition Information
Calories |
1160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1616.0 mg | 70% | |
| Total Carbohydrates | 158.0 g | 57% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.0 mg | 14% | |
| Iron | 4 mg | 22% | |
| Potassium | 584.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
