One cup of Tostada shell is around 241.2 grams and contains approximately 1137.3 calories, 15.7 grams of protein, 56.9 grams of fat, and 154.9 grams of carbohydrates.
Tostada Shell is a crispy, fried or baked tortilla, typically made from corn, serving as a base for a delightful array of toppings. Originating from Mexico, this versatile dish is perfect for creating your own culinary masterpiece. Load it up with fresh vegetables, proteins, and zesty salsas for a satisfying meal. While the shell itself can be high in calories, choosing baked options and topping with nutrient-dense ingredients can make it a healthier choice. Embrace the crunch and flavor of Tostada Shells, where tradition meets creativity on your plate!
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Nutrition Information
Calories |
1137.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1592.2 mg | 69% | |
| Total Carbohydrates | 154.9 g | 56% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180.4 mg | 13% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 572.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
