1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada integral
Tostada Integral is a wholesome variation of the traditional Mexican tostada, made using whole-grain toasted tortilla as its base. Renowned for its satisfying crunch and nutrient-dense profile, this version swaps out refined flour for whole grains, offering added fiber, essential vitamins, and minerals. Common toppings include lean proteins like grilled chicken or beans, fresh vegetables such as lettuce, tomato, and avocado, and a drizzle of lime juice or salsa for flavor. As a healthier alternative to its refined counterpart, the tostada integral promotes digestive health and helps maintain energy levels due to its complex carbohydrates. When prepared mindfully, with minimal frying or added fats, it becomes an excellent choice for those seeking balanced meals. However, toppings high in saturated fats, such as cheese or sour cream, should be moderated to maintain its nutritional benefits.
