1 serving (80 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
588.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 4.4 g | 22% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 441.2 mg | 19% | |
Total Carbohydrates | 73.5 g | 26% | |
Dietary Fiber | 17.6 g | 62% | |
Sugars | 5.9 g | ||
protein | 14.7 g | 29% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 88.2 mg | 6% | |
Iron | 4.4 mg | 24% | |
Potassium | 1029.4 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tostada Integral con Palta is a wholesome dish rooted in Latin American cuisine, celebrated for its simplicity and nutritional value. This dish typically features a slice of whole-grain toast, providing a rich source of fiber, topped with freshly mashed avocado, known for its heart-healthy monounsaturated fats. Often seasoned with a pinch of salt, lime juice, and optional additions like tomato, cilantro, or a sprinkle of chili flakes, it delivers a flavorful and nutrient-packed snack or meal. Packed with vitamins like E, C, and B-6, as well as potassium and antioxidants, this combination supports healthy skin, digestion, and cardiovascular health. However, portion control is key, as avocados are calorie-dense. Overall, Tostada Integral con Palta is a balanced choice, combining the sustenance of whole grains with the creamy satisfaction of avocado for a nutritious and delicious dish.