Tostada integral con palta

Tostada integral con palta

Snack

Item Rating: 76/100

1 serving (80 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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588.2
calories
14.7
protein
73.5
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 441.2 mg 19%
Total Carbohydrates 73.5 g 26%
Dietary Fiber 17.6 g 62%
Sugars 5.9 g
protein 14.7 g 29%
Vitamin D 0 mcg 0%
Calcium 88.2 mg 6%
Iron 4.4 mg 24%
Potassium 1029.4 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
9.5%
42.9%
Fat: 264 cal (42.9%)
Protein: 58 cal (9.5%)
Carbs: 294 cal (47.6%)

About Tostada integral con palta

Tostada Integral con Palta is a wholesome dish rooted in Latin American cuisine, celebrated for its simplicity and nutritional value. This dish typically features a slice of whole-grain toast, providing a rich source of fiber, topped with freshly mashed avocado, known for its heart-healthy monounsaturated fats. Often seasoned with a pinch of salt, lime juice, and optional additions like tomato, cilantro, or a sprinkle of chili flakes, it delivers a flavorful and nutrient-packed snack or meal. Packed with vitamins like E, C, and B-6, as well as potassium and antioxidants, this combination supports healthy skin, digestion, and cardiovascular health. However, portion control is key, as avocados are calorie-dense. Overall, Tostada Integral con Palta is a balanced choice, combining the sustenance of whole grains with the creamy satisfaction of avocado for a nutritious and delicious dish.