One cup of Tostada integral con palta is around 120 grams and contains approximately 220 calories, 4 grams of protein, 14 grams of fat, and 30 grams of carbohydrates.
Tostada Integral Con Palta is a delicious and nutritious open-faced sandwich hailing from the vibrant cuisine of Latin America. Made with whole grain toast, it features creamy avocado spread, packed with heart-healthy fats and essential nutrients. Topped with fresh ingredients like tomatoes, cilantro, and a sprinkle of lime juice, this dish not only delivers on flavor but also provides a bounty of vitamins and minerals. Perfect for breakfast, lunch, or a wholesome snack, Tostada Integral Con Palta is a delightful way to nourish your body while savoring the tastes of tradition.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
