1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada de tinga
Tostada de Tinga is a vibrant Mexican dish that combines bold flavors and wholesome ingredients. Originating from traditional Mexican cuisine, it features a crispy corn tostada topped with tinga, a savory mix of shredded chicken or pork stewed in a smoky tomato-chipotle sauce with onions. The dish is typically garnished with fresh lettuce, sliced avocado, crumbled cheese, and a dollop of sour cream, adding layers of texture and richness. Healthy aspects include the use of lean protein, fiber-rich vegetables, and heart-healthy avocado. The tostada provides a satisfying crunch but is often fried, which can increase calorie content. Cheese and sour cream contribute flavor but also add saturated fats. Customizing with lighter toppings or baked tostadas can make this a more balanced option while retaining its authentic taste. Tostada de Tinga is a delicious way to enjoy the vibrant flavors of Mexico, whether as a meal or appetizer.
