Tostada de tinga

Tostada de tinga

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Tostada de tinga

Tostada de Tinga is a vibrant Mexican dish that combines bold flavors and wholesome ingredients. Originating from traditional Mexican cuisine, it features a crispy corn tostada topped with tinga, a savory mix of shredded chicken or pork stewed in a smoky tomato-chipotle sauce with onions. The dish is typically garnished with fresh lettuce, sliced avocado, crumbled cheese, and a dollop of sour cream, adding layers of texture and richness. Healthy aspects include the use of lean protein, fiber-rich vegetables, and heart-healthy avocado. The tostada provides a satisfying crunch but is often fried, which can increase calorie content. Cheese and sour cream contribute flavor but also add saturated fats. Customizing with lighter toppings or baked tostadas can make this a more balanced option while retaining its authentic taste. Tostada de Tinga is a delicious way to enjoy the vibrant flavors of Mexico, whether as a meal or appetizer.