1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada de pan
Tostada de Pan is a popular Spanish breakfast item consisting of a slice of toasted bread, traditionally topped with a drizzle of olive oil, fresh tomato purée, and a pinch of salt. Sometimes, additional ingredients like garlic or cured ham are added for flavor. Known for its simplicity and vibrant flavors, this dish is a staple in Mediterranean cuisine. Its health benefits stem from the high-quality olive oil, which provides healthy fats, and the fresh tomato, rich in antioxidants such as lycopene. The bread serves as a source of carbohydrates that provide energy, though its nutritional value depends on the type of bread used; whole-grain options add fiber. While generally a light and healthy choice, toppings such as cured meats can increase sodium content. Tostada de Pan is a balanced and flavorful start to the day, reflecting the wholesome qualities of Mediterranean diets.
