1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada de pan integral
Tostada de Pan Integral is a wholesome Spanish-inspired dish that combines the simplicity of toasted whole-grain bread with nutritious toppings. Commonly enjoyed for breakfast or as a light snack, this tostada serves as a canvas for a variety of fresh ingredients. Typically paired with olive oil, crushed tomatoes, or avocado, its flavor is enhanced by the addition of herbs like oregano, or a sprinkle of low-fat cheese for protein. Originating from Spain’s appreciation for fresh, minimalistic cuisine, this dish is packed with fiber and essential nutrients thanks to the whole-grain bread base, which supports digestion and sustained energy. While its toppings can vary, healthier choices elevate its nutritional profile, steering clear of overly processed spreads or excess salt. Perfect for a balanced diet, Tostada de Pan Integral is a guilt-free treat that balances flavor, tradition, and health.
