Tostada de pan integral
One cup of Tostada de pan integral is around 236 grams and contains approximately 630 calories, 24 grams of protein, 7.9 grams of fat, and 110 grams of carbohydrates.
Tostada De Pan Integral is a delicious and nutritious open-faced sandwich crafted from whole grain bread. Originating from various Latin American cuisines, this dish is often topped with fresh ingredients like avocados, tomatoes, black beans, and a sprinkle of cheese. Packed with fiber and essential vitamins, the whole grain base supports digestive health while providing lasting energy. Enjoying Tostada De Pan Integral is a delightful way to savor wholesome flavors while embracing a healthy lifestyle. Whether for breakfast, lunch, or a light snack, it's a versatile and satisfying choice that you can customize to your taste!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 629.9213 |
| Total Fat 7.8739g | 0% |
| Saturated Fat 1.5749g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1181.1024mg | 0% |
| Total Carbohydrate 110.2363g | 0% |
| Dietary Fiber 15.7481g | 0% |
| Total Sugars 7.8739g | |
| Protein 23.622g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.4804mg | 0% |
| Iron 6.2993mg | 0% |
| Potassium 314.9606mg | 0% |
Source of Calories