One cup of Tostada de pan integral is around 236.2 grams and contains approximately 629.9 calories, 23.6 grams of protein, 7.9 grams of fat, and 110.2 grams of carbohydrates.
Tostada De Pan Integral is a delicious and nutritious open-faced sandwich crafted from whole grain bread. Originating from various Latin American cuisines, this dish is often topped with fresh ingredients like avocados, tomatoes, black beans, and a sprinkle of cheese. Packed with fiber and essential vitamins, the whole grain base supports digestive health while providing lasting energy. Enjoying Tostada De Pan Integral is a delightful way to savor wholesome flavors while embracing a healthy lifestyle. Whether for breakfast, lunch, or a light snack, it's a versatile and satisfying choice that you can customize to your taste!
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 15.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
