Tostada de pan integral

Tostada de pan integral

Snack

Item Rating: 75/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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640.0
calories
24
protein
120
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 6.4 mg 35%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.1%
14.8%
11.1%
Fat: 72 cal (11.1%)
Protein: 96 cal (14.8%)
Carbs: 480 cal (74.1%)

About Tostada de pan integral

Tostada de Pan Integral is a wholesome Spanish-inspired dish that combines the simplicity of toasted whole-grain bread with nutritious toppings. Commonly enjoyed for breakfast or as a light snack, this tostada serves as a canvas for a variety of fresh ingredients. Typically paired with olive oil, crushed tomatoes, or avocado, its flavor is enhanced by the addition of herbs like oregano, or a sprinkle of low-fat cheese for protein. Originating from Spain’s appreciation for fresh, minimalistic cuisine, this dish is packed with fiber and essential nutrients thanks to the whole-grain bread base, which supports digestion and sustained energy. While its toppings can vary, healthier choices elevate its nutritional profile, steering clear of overly processed spreads or excess salt. Perfect for a balanced diet, Tostada de Pan Integral is a guilt-free treat that balances flavor, tradition, and health.