Tostada crispy shell

Tostada crispy shell

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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952.4
calories
14.3
protein
142.9
carbohydrates
38.1
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.8%
5.9%
35.3%
Fat: 342 cal (35.3%)
Protein: 57 cal (5.9%)
Carbs: 571 cal (58.8%)

About Tostada crispy shell

The Tostada Crispy Shell is a delicious staple of Mexican cuisine, known for its crunchy texture and versatility. Made from corn tortillas, the shell is traditionally fried or baked to achieve its signature crispness. It serves as a base for a variety of toppings, such as beans, shredded meats, lettuce, tomatoes, cheese, and salsa. Nutritionally, the tostada shell is naturally gluten-free and contains fiber from corn. However, the preparation method impacts its health profile; frying increases its calorie and fat content, while baking offers a lighter alternative. Pairing it with fresh, nutrient-rich toppings can enhance its overall healthiness, but adding high-fat ingredients or excessive cheese may contribute to higher saturated fat levels. The Tostada Crispy Shell brings vibrant flavor and texture to meals, making it a popular choice for those seeking a satisfying and customizable dish with roots in traditional Mexican cookery.