1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada crispy shell
The Tostada Crispy Shell is a delicious staple of Mexican cuisine, known for its crunchy texture and versatility. Made from corn tortillas, the shell is traditionally fried or baked to achieve its signature crispness. It serves as a base for a variety of toppings, such as beans, shredded meats, lettuce, tomatoes, cheese, and salsa. Nutritionally, the tostada shell is naturally gluten-free and contains fiber from corn. However, the preparation method impacts its health profile; frying increases its calorie and fat content, while baking offers a lighter alternative. Pairing it with fresh, nutrient-rich toppings can enhance its overall healthiness, but adding high-fat ingredients or excessive cheese may contribute to higher saturated fat levels. The Tostada Crispy Shell brings vibrant flavor and texture to meals, making it a popular choice for those seeking a satisfying and customizable dish with roots in traditional Mexican cookery.
