Tostada cracker

Tostada cracker

Snack

Item Rating: 64/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1120.0
calories
16.0
protein
160.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.3%
5.6%
38.0%
Fat: 432 cal (38.0%)
Protein: 64 cal (5.6%)
Carbs: 640 cal (56.3%)

About Tostada cracker

Tostada Crackers are a versatile and crunchy snack inspired by traditional Mexican cuisine. Made primarily from corn or wheat flour, these thin, toasted discs are baked or fried to achieve their signature crispy texture. Depending on the brand, they may be seasoned with salt, spices, or other subtle flavors, making them a great base for toppings like beans, avocado, salsa, or cheese. Tostada Crackers are typically low in sugar and cholesterol, offering a quick, satisfying option for those looking for a lighter alternative to bread or heavy chips. However, some varieties might have higher sodium or fat content if fried, so moderation is key. Naturally gluten-free versions are available for those with specific dietary restrictions. Enjoy them as part of a balanced meal or snack while being mindful of serving sizes and pairing them with nutrient-rich ingredients for a healthier choice.