1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 238.1 mcg | 1190% | |
Calcium | 119.0 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tostada con Salmón y Queso Crema is a vibrant dish that blends fresh ingredients with a touch of indulgence, inspired by Mexican and international cuisine. This dish features a crispy corn tostada as the base, layered with a generous spread of creamy queso crema (cream cheese), topped with smoked salmon, avocado slices, and garnished with red onion, cilantro, and a drizzle of lime juice. Rich in omega-3 fatty acids from the salmon, it promotes heart and brain health, while avocado provides fiber and healthy fats. The tostada adds a satisfying crunch but is typically fried, making it higher in calories and less suitable for low-fat diets. Overall, it’s a flavorful option that balances nutrient-rich toppings with a moderately indulgent base, perfect for enjoying in moderation.