Tostada con salmon y queso crema

Tostada con salmon y queso crema

Appetizer

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
28.6
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 238.1 mcg 1190%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.4%
18.3%
51.3%
Fat: 321 cal (51.3%)
Protein: 114 cal (18.3%)
Carbs: 190 cal (30.4%)

About Tostada con salmon y queso crema

Tostada con Salmón y Queso Crema is a vibrant dish that blends fresh ingredients with a touch of indulgence, inspired by Mexican and international cuisine. This dish features a crispy corn tostada as the base, layered with a generous spread of creamy queso crema (cream cheese), topped with smoked salmon, avocado slices, and garnished with red onion, cilantro, and a drizzle of lime juice. Rich in omega-3 fatty acids from the salmon, it promotes heart and brain health, while avocado provides fiber and healthy fats. The tostada adds a satisfying crunch but is typically fried, making it higher in calories and less suitable for low-fat diets. Overall, it’s a flavorful option that balances nutrient-rich toppings with a moderately indulgent base, perfect for enjoying in moderation.