One cup of Tostada con mermelada is around 50 grams and contains approximately 350 calories, 5 grams of protein, 15 grams of fat, and 40 grams of carbohydrates.
Tostada Con Mermelada is a delightful Spanish treat that features a crispy slice of toasted bread topped with a generous spread of sweet jam or marmalade. This simple yet satisfying dish showcases the rich flavors of traditional Spanish cuisine, often made with seasonal fruits like oranges, strawberries, or figs. While the toast offers a satisfying crunch, the mermelada adds a burst of sweetness, making it a perfect breakfast or snack option. Rich in vitamins, especially if made from fresh fruits, Tostada Con Mermelada provides a tasty way to enjoy a balanced treat, though moderation is key due to added sugars. Indulge in this flavorful fusion of textures and tastes!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 20 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 30 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
