1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada chip
Tostada chips are crispy, flat corn-based snacks originating from Mexican cuisine. Made from slices of toasted or fried corn tortillas, they are often seasoned with salt and can feature additional toppings like lime or chili powder for enhanced flavor. These chips are typically crafted using simple ingredients: ground corn, water, vegetable oil, and seasonings. They serve as a base for popular dishes such as nachos or crunchy side options for dips like salsa, guacamole, or queso. While tostada chips are a good source of carbohydrates and gluten-free, their nutritional profile depends on preparation. Baked versions offer a lower-fat alternative to traditional fried chips, which may contain higher levels of oil and sodium. Moderation is key when enjoying tostada chips, as overconsumption can lead to excessive calorie and sodium intake. Pairing them with wholesome toppings like fresh vegetables and lean proteins can create a balanced and satisfying snack or meal.
