Tosta mista

Item Rating: 56/100

One cup of Tosta mista is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Tosta Mista is a delicious Portuguese sandwich that brings together the best of savory flavors. Made with layers of premium ham and creamy cheese, it’s grilled to perfection to create a golden, crispy exterior. Originating from the Portuguese tradition, this mouthwatering treat is a favorite for breakfast or lunch. While it’s indulgent with its rich fillings, opting for whole grain bread can add fiber and enhance the nutritional value. Whether enjoyed as a quick bite or a comforting meal, Tosta Mista is a delightful way to savor the taste of Portugal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1666.6667mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%