1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tosta mista
Tosta Mista is a popular Portuguese grilled sandwich made with ham and cheese, typically served on white bread. The bread is buttered on the outside before being toasted or pressed, creating a golden, crispy exterior and a warm, melted interior. Originating from Portugal, it is a staple snack often enjoyed alongside coffee or as a light meal. While Tosta Mista is rich in flavor, its nutritional value depends on the ingredients used. Cheese and ham provide protein and calcium, but they're also sources of saturated fat and sodium. White bread, though soft and comforting, contributes fewer nutrients compared to whole-grain alternatives. To make this classic dish healthier, whole-grain bread and reduced-fat cheese can be substituted. Moderation is key when enjoying Tosta Mista, as its traditional preparation leans more toward indulgence than balance.
