1 serving (70 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tost with ketshap
Tost with ketshap is a simple and popular quick snack or meal that combines toasted bread with a generous spread of ketchup. Originating as a budget-friendly comfort food, it is commonly associated with Western-style casual eats but has been embraced globally for its simplicity. The dish consists of basic ingredients: sliced bread, toasted to perfection, and ketchup, which serves as both a topping and flavor enhancer. While tost with ketshap is low-effort and affordable, its nutritional value depends largely on the bread and ketchup used. Whole-grain bread provides fiber and essential nutrients, making it a healthier choice, while ketchup adds tanginess but is often high in sugar and sodium. The dish is low in fat and protein, making it less balanced when consumed on its own. For optimal nutrition, consider pairing tost with ketshap with a source of protein or vegetables for added sustenance and balance.
