Tossted duck in wholemeal wrap

Tossted duck in wholemeal wrap

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
31.0%
Fat: 126 cal (31.0%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (46.0%)

About Tossted duck in wholemeal wrap

Experience the rich flavors of the Tossted Duck in Wholemeal Wrap, a wholesome fusion of modern and classic culinary delight. This dish features succulent duck meat, slow-cooked to tender perfection, paired with crisp fresh vegetables such as shredded carrots, cucumber, and spring onions. Complemented by a tangy hoisin sauce and wrapped in a soft yet hearty wholemeal tortilla, its flavor profile draws inspiration from Asian cuisine, offering a balance of sweet, savory, and mildly smoky notes. The wholemeal wrap adds a healthy twist, delivering fiber and essential nutrients that promote digestion and sustained energy. While the duck itself enjoys a reputation as a flavorful protein rich in iron, it has a higher fat content than lean meats; however, this is offset by the fresh veggies and fiber-packed wrap, creating a balanced option for indulgence and conscious eating. Ideal for a flavorful, nutrient-rich meal on the go!