Tossed salad

Item Rating: 85/100

One cup of Tossed salad is around 55 grams and contains approximately 11 calories, 0.7 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.

Tossed Salad is a vibrant and refreshing dish, featuring a delightful mix of fresh greens like crisp romaine and nutrient-packed spinach. Bursting with color, it often includes a medley of vegetables such as tomatoes, cucumbers, and bell peppers, enhancing both flavor and nutrition. Originating from various culinary traditions, this dish celebrates the simplicity of fresh ingredients. Packed with vitamins and fiber, Tossed Salad supports a healthy lifestyle, making it a perfect choice for a light meal or a side dish. Enjoy it with a drizzle of olive oil or your favorite dressing for an extra tasty touch!

Nutrition Facts

Serving size	(55g)

Amount per serving	% Daily Value*
Calories	11

Total Fat 0.11g	0%
Saturated Fat 0.0165g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.15mg	0%
Total Carbohydrate 2.09g	0%
Dietary Fiber 1.1g	0%
Total Sugars 1.155g
Protein 0.66g	0%

Vitamin D 0IU	0%
Calcium 18.15mg	0%
Iron 0.385mg	0%
Potassium 116.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.0%

Carbs: 69.7%