1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tossed salad
Tossed Salad is a refreshing and versatile dish commonly found in Western cuisine. It typically includes a mix of fresh vegetables such as lettuce, spinach, tomatoes, cucumbers, carrots, and bell peppers, often complemented by optional ingredients like croutons, cheese, nuts, or seeds. Dressings such as vinaigrettes or creamy options are used to enhance flavor, though the choice of dressing can affect its nutritional profile. Rich in vitamins, minerals, and fiber, Tossed Salad supports digestive health and provides essential nutrients like Vitamin C and potassium. Low in calories and fat when prepared with lean ingredients, it can be a healthy addition to meals. However, high-calorie toppings or heavy dressings may reduce its nutritional benefits. As a customizable dish, Tossed Salad caters to various dietary preferences and is celebrated for its balance of flavor, texture, and nutritional simplicity.
