Tossed salad

Tossed salad

Lunch

Item Rating: 80/100

1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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158.7
calories
3.2
protein
15.9
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
158.7
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 1.6 mg 8%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

43.1%
8.7%
48.2%
Fat: 71 cal (48.2%)
Protein: 12 cal (8.7%)
Carbs: 63 cal (43.1%)

About Tossed salad

Tossed Salad is a refreshing and versatile dish commonly found in Western cuisine. It typically includes a mix of fresh vegetables such as lettuce, spinach, tomatoes, cucumbers, carrots, and bell peppers, often complemented by optional ingredients like croutons, cheese, nuts, or seeds. Dressings such as vinaigrettes or creamy options are used to enhance flavor, though the choice of dressing can affect its nutritional profile. Rich in vitamins, minerals, and fiber, Tossed Salad supports digestive health and provides essential nutrients like Vitamin C and potassium. Low in calories and fat when prepared with lean ingredients, it can be a healthy addition to meals. However, high-calorie toppings or heavy dressings may reduce its nutritional benefits. As a customizable dish, Tossed Salad caters to various dietary preferences and is celebrated for its balance of flavor, texture, and nutritional simplicity.