One cup of Tossed salad is around 239.1 grams and contains approximately 47.8 calories, 3.0 grams of protein, 0.4 grams of fat, and 9.1 grams of carbohydrates.
Tossed Salad is a vibrant and refreshing dish, featuring a delightful mix of fresh greens like crisp romaine and nutrient-packed spinach. Bursting with color, it often includes a medley of vegetables such as tomatoes, cucumbers, and bell peppers, enhancing both flavor and nutrition. Originating from various culinary traditions, this dish celebrates the simplicity of fresh ingredients. Packed with vitamins and fiber, Tossed Salad supports a healthy lifestyle, making it a perfect choice for a light meal or a side dish. Enjoy it with a drizzle of olive oil or your favorite dressing for an extra tasty touch!
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 507.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
