1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tossed konafa
Tossed Konafa is a modern twist on a traditional Middle Eastern dessert, known for its unique flavor and texture. Originating from Arab cuisine, konafa features thin, shredded phyllo dough, typically layered with a creamy filling or cheese and soaked in fragrant sugar syrup. In this variation, the crispy dough is tossed with light toppings such as chopped nuts, shredded coconut, or fresh fruits, offering a more deconstructed and customizable take. While Tossed Konafa retains the indulgent sweetness that defines the classic dish, it may also include healthier adaptations, like reduced sugar syrups or yogurt-based fillings. However, it remains calorie-dense due to the sugar and butter involved in preparation. Incorporating antioxidant-rich nuts and fiber from fruit can enhance the nutritional profile, but portion control is key to enjoying this dessert as part of a balanced diet. Its roots in Middle Eastern culinary tradition offer a delicious and cultural experience.
