One cup of Toss salad is around 55 grams and contains approximately 22 calories, 1.7 grams of protein, 0.1 grams of fat, and 4.4 grams of carbohydrates.
Toss Salad is a vibrant mix of fresh, crisp greens like romaine and spinach, combined with colorful vegetables such as juicy tomatoes, crunchy cucumbers, and vibrant bell peppers. Originating from various cuisines around the world, this dish embodies a healthy lifestyle, packed with essential vitamins and minerals. Tossed with a drizzle of olive oil and a splash of vinegar, it offers a delicious, low-calorie option that’s perfect for any meal. Whether enjoyed as a side or a main, Toss Salad is not just a dish; it’s a celebration of freshness and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
