1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toss salad
Tossed salad is a versatile dish typically featuring a mixture of fresh vegetables like leafy greens (lettuce, spinach, or kale), tomatoes, cucumbers, carrots, and bell peppers. Often topped with optional additions such as shredded cheese, croutons, nuts, seeds, or lean protein like grilled chicken or tofu, it can be customized to suit individual preferences. Originating as a staple in Western cuisine, tossed salads are enjoyed globally and frequently served as a refreshing appetizer or light meal. This dish is renowned for its nutritional benefits. Rich in fiber, vitamins, and antioxidants from the vegetables, it supports digestion, boosts immunity, and nourishes overall health. However, its healthfulness can vary depending on added toppings and dressings, as some may be high in calories, sugar, or unhealthy fats. Choosing wholesome variants like olive oil-based dressings and limiting high-calorie extras ensures that tossed salad remains a nutrient-dense and balanced option.
