Tosino pork

Tosino pork

Meat

Item Rating: 41/100

One cup of Tosino pork is around 238.1 grams and contains approximately 761.9 calories, 35.7 grams of protein, 47.6 grams of fat, and 47.6 grams of carbohydrates.

Tosino Pork is a delicious Filipino delicacy, featuring tender cuts of pork marinated in a savory blend of soy sauce, sugar, garlic, and a hint of spice. This sweet and savory dish is often grilled or pan-fried, delivering a delightful burst of flavor in every bite. While enjoying Tosino Pork, you'll savor the richness of traditional Filipino cuisine. Though it's rich in flavor, it can be higher in sugar and sodium, so moderation is key. Experience the taste of the Philippines with Tosino Pork, a scrumptious treat that brings joy to any meal!

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761.9
calories
35.7
protein
47.6
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
761.9
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 0 g 0%
Sugars 35.7 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

25.0%
18.8%
56.2%
Fat: 428 cal (56.2%)
Protein: 142 cal (18.8%)
Carbs: 190 cal (25.0%)