One cup of Toscane soup is around 237.9 grams and contains approximately 214.0 calories, 6.8 grams of protein, 14.6 grams of fat, and 14.6 grams of carbohydrates.
Toscane Soup is a hearty and flavorful dish originating from the rustic kitchens of Tuscany, Italy. Packed with wholesome ingredients, it features fresh vegetables like kale, carrots, and potatoes, along with savory beans for protein. Enhanced with fragrant herbs and a rich vegetable broth, this soup is not only delicious but also nourishing. Low in calories and high in fiber, Toscane Soup is perfect for those seeking a healthy meal without compromising on taste. Enjoy a taste of Italy and warm your soul with every spoonful!
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Nutrition Information
Calories |
214.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.0 mg | 13% | |
| Sodium | 767.0 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
