1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toscane soup
Toscane Soup, inspired by the rich culinary traditions of Tuscany, Italy, is a comforting and hearty dish bursting with flavor. Its primary ingredients typically include Italian sausage, kale, potatoes, garlic, onions, and a creamy broth often enriched with heavy cream. Some variations may incorporate bacon and chicken stock for added depth. This soup is a delightful balance of rustic simplicity and indulgent creaminess. On the health spectrum, Toscane Soup offers dietary fiber, vitamins A and C, and antioxidants from the kale, as well as potassium from the potatoes. However, its creamy base and sausage content can contribute to higher levels of saturated fats and sodium. For a lighter twist, some recipes substitute cream with milk or coconut milk and use leaner turkey sausage. Enjoy Toscane Soup as a wholesome meal that marries comfort and nutrition in every bowl.
