Toscane soup
Item Rating: 71/100
One cup of Toscane soup is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.
Toscane Soup is a hearty and flavorful dish originating from the rustic kitchens of Tuscany, Italy. Packed with wholesome ingredients, it features fresh vegetables like kale, carrots, and potatoes, along with savory beans for protein. Enhanced with fragrant herbs and a rich vegetable broth, this soup is not only delicious but also nourishing. Low in calories and high in fiber, Toscane Soup is perfect for those seeking a healthy meal without compromising on taste. Enjoy a taste of Italy and warm your soul with every spoonful!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 1.9417g | 0% |
| Cholesterol 14.563mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 3.8836g | |
| Protein 5.8253g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%