Toscana soup

Toscana soup

Appetizer

Item Rating: 67/100

1 serving (250 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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211.5
calories
9.6
protein
14.4
carbohydrates
11.5
fat

Nutrition Information

1 cup (240.4g)
Calories
211.5
% Daily Value*
Total Fat 11.5 g 14%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 769.2 mg 33%
Total Carbohydrates 14.4 g 5%
Dietary Fiber 2.9 g 10%
Sugars 1.9 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 48.1 mg 3%
Iron 1.4 mg 7%
Potassium 384.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

28.9%
19.2%
51.9%
Fat: 103 cal (51.9%)
Protein: 38 cal (19.2%)
Carbs: 57 cal (28.9%)

About Toscana soup

Toscana Soup, inspired by the hearty flavors of Italian cuisine, is a savory blend of rich ingredients that warm the soul. Typically, it includes Italian sausage, russet potatoes, kale, onions, garlic, and a creamy broth made from heavy cream and chicken stock. The kale and potatoes provide fiber, vitamins, and essential nutrients, while the garlic and onions add antioxidants and flavor. However, the sausage and cream contribute to its higher fat and calorie content, making moderation key for those watching their intake. Toscana Soup's balance of protein, vegetables, and comforting creaminess makes it a popular choice for a satisfying meal, offering both indulgence and nourishment with every bite.